Horse Heart Human

Horse Heart Human

image3

MEDITATION + HORSES

MEDITATION + HORSES

About

Horse Heart Human offers meditation and mindfulness coaching with horses.

Practitioner Mona Sterling is a certified Martha Beck life coach and a student of Deepak Chopra's primordial sound meditation and horse trainer Elsa Sinclair’s Freedom Based Training.

A rider of 20+ years, Mona brings a unique constellation of experience to the pasture. Having suffered from anxiety and chronic illness, Mona uses meditation with horses as a vital tool to manage her own wellness.

A one-on-one session includes heart-centered breathwork, calming your own energy, setting healthy boundaries, and an increased awareness of self and the present moment. Connect with animals, nature, and self in a new and healing way.

No previous training with horses required. Sessions do not incorporate riding. 

A portion of profits goes to Safe Horse Rescue

OFFERINGS

Four 30 Minute Sessions

$195

Signature offering. Four half hour sessions allows deeper exploration into self awareness, mindfulness and horse behavior.  

One-on-One Session

$95

50 minute one on one session

Group Session

$295

60 minutes. Up to 3 participants. In addition to heart-centered breathwork and mindfulness, learn about herd mentality and group dynamics.

Corporate or Larger Group Sessions

Please contact to discuss events for larger groups.

Booking

All sessions are held at a stable in Redmond, Washington.
To book, please email horsehearthuman@gmail.com for available dates.

Book an Appointment
image4

Mona Sterling, Coach

"I help people with busy brains slow down and be present so they can step into their lives more fully. When you get into the present moment, you end up with more time, not less." - Mona Sterling